Unhooked - Adi Jaffe, Phd, Adi Jaffe,, PhD PhD

NATIONAL BESTSELLER  Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.  “A compassionate and practical approach to overcoming addiction." ―Dr. Natalie Feinblatt, trauma and addiction recovery specialist As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:        Identifying the “hooks” that drive your behavior     Building awareness of when these hooks are activated Unpacking your go-to habitual responses Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life."A raw, revolutionary take on addiction." ―John Kim, LMFT, bestselling author of I Used To Be A Miserable F*ck “I was “hooked” on this book after a single sentence! Adi Jaffe is a masterful storyteller, which makes his deep research and clinical wisdom even more of a pleasure to read. It’s rare for someone to challenge existing paradigms so completely. Jaffe’s approach to taming addiction is fresh, contrarian—and persuasive. Unhooked
více informací