Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life (McDonald Marycatherine)(Paperback)

A profound new approach to trauma healing grounded in a radical reframing of how we understand this universal experience While trauma awareness has grown exponentially in recent years, we still tend to treat our response to trauma as a disorder or sign of malfunction. With Unbroken, Dr. MaryCatherine McDonald offers an empowering alternative: What if instead of seeing traumatic experience as that which breaks our spirit, we see it as that which proves our spirit cannot be broken? With Unbroken, McDonald offers a radical reframing of how we understand trauma--and a profound new approach for healing. According to McDonald, trauma occurs whenever we experience something that shatters our structures of belief about the world and our place within it. When trauma occurs, our miraculous biological systems adapt to help us survive--and sometimes this creates a
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