Training With Kettlebells for Strength and Mobility - Guido Bruscia
Výrobce: Meyer & Meyer Sport (UK) Ltd
EAN: 9781782552833
Výrobní číslo: 9781782552833
Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.
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