Toxic Superfoods: How Oxalate Overload Is Making You Sick--And How to Get Better (Norton Sally K.)(Paperback)

An eye-opening guide that exposes the toxins lurking within commonly touted superfoods like spinach, almonds, and sweet potatoes, and offers ways to reshape your diet to begin healing. Your spinach smoothie might be making you sick. But there's good news: You can safely reverse your load of oxalates--the chemical toxins produced by many plants--and discover vibrant health. Oxalates most famously cause kidney stones, but they also promote gut problems, chronic pain, joint pain, inflammation, infertility, autoimmune conditions, mineral deficiency, sleep disorders, osteoporosis, fatigue, and brain fog. Modern diets, especially ones that are gluten-free, keto, or plant-heavy, tend to be overloaded with oxalates; in fact, health favorites like certain leafy greens, sweet potatoes, turmeric, chia seeds, raspberries, and almonds are especially high in oxalates. After
více informací