Toxic Positivity (Goodman Whitney)(Pevná vazba)

A powerful guide to owning our emotions--even the difficult ones--in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit
Every day, we're bombarded with pressure to be positive. From good vibes only and life is good memes to endless advice to look on the bright side, we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings--and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burnt out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples
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