The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It (Carbonell David A.)(Paperback)

Name: The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It (Carbonell David A.)(Paperback)
Brand: New Harbinger Publications
SKU: SCCZ32123052

0 hodnocení

Výrobce: New Harbinger Publications

EAN: 9781626253186

Výrobní číslo: 9781626253186

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode--even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies

Cena 594 Kč v 1 obchodě

Obchody, které prodávají The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It (Carbonell David A.)(Paperback)

The Worry Trick - David A Carbonell

Do obchoduKnihy Dobrovský

594 Kčdoba dodání neznámá

Zobrazit historii ceny The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It (Carbonell David A.)(Paperback)

Historie nejnižsí ceny The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It (Carbonell David A.)(Paperback). Porovnání obchodů, které prodávají The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It (Carbonell David A.)(Paperback).