The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai (Haight Richard L.)(Paperback)

Discover the original, instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the Warrior's Meditation. For people of all backgrounds, genders, and ages.
To get a picture of the Warrior's Meditation, imagine a battlefield scenario with a single Samurai stands surrounded by multiple opponents. A novice's attention would jump from opponent to opponent in an anxious attempt to defend himself. Such a strategy soon tires the warrior, who will be defeated. An expert warrior will spread his attention evenly in all directions but still experience anxiety as he mentally plans his strategy. His thought and anxiety may be his
více informací