The Truth About Trauma - Lisa Collins

Through a simple three-step system and the authorÂ’s personal stories, this thoughtfully crafted guide empowers survivors (even those who donÂ’t yet realize they are suffering) to triumph over trauma. Demystifying trauma, Lisa Collins, Ed.D, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the authorÂ’s own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.
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