The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks (Hatcher Jon Patrick)(Paperback)
EAN: 9781646045044
Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a never-ending downward spiral. That's where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you:
Identify your most common anxiety triggers Learn essential coping skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse
Identify your most common anxiety triggers Learn essential coping skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse
Cena 393 Kč v 1 obchodě
Obchody, které prodávají The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks (Hatcher Jon Patrick)(Paperback)
Zobrazit historii ceny The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks (Hatcher Jon Patrick)(Paperback)
Historie nejnižsí ceny The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks (Hatcher Jon Patrick)(Paperback). Porovnání obchodů, které prodávají The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks (Hatcher Jon Patrick)(Paperback).
Fyzika - Kniha AktivitPasst schon! 1. Němčina pro SŠ - UčebnEnglish Vocabulary in Use Elementary wTurner Toko-Pa: Přináležení - RozpomínOma Fix und das gelbe BandV úterý bude válkaKamo Nápad století150 let železniční trati Praha-SmíchovZeměpis 6 Pracovní sešit - Machalová PBarvy TvaryMuž a žena - CDmp3 - Viewegh MichalMazlíčci - Samolepková knížka
-