The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines (Delavier Frederic)(Paperback)
Výrobce: Human Kinetics
EAN: 9781450419895
The anatomy of strength, size, and definition Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and
Parametry
Autor | Frédéric Delavier, Michael Gundill |
Jazyk | anglický |
Nakladatelství | Nakladatelství |
Počet stran | 352 |
Rok vydania | 2012 |
Rok vydání | Rok vydání |
Cena od 787 Kč - 789 Kč v 2 obchodech
Obchody, které prodávají The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines (Delavier Frederic)(Paperback)
Zobrazit historii ceny The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines (Delavier Frederic)(Paperback)
Historie nejnižsí ceny The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines (Delavier Frederic)(Paperback). Porovnání obchodů, které prodávají The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines (Delavier Frederic)(Paperback).
Umění - Kniha AktivitBrazílie - Jan KlímaVodní magie - Vílí přátelé
- neuMichalovice - Rostislav VojkovskýAC/DC - Ať žije rock! - Elliott PaulPříběh opravdového režiséraPovaha změny - Bezpečnost, rizika a stÚvod do sociologie hudbyVodácký zpěvníkPod hvězdamiLean In 15 - the Shift Plan - Wicks JoEncyklopedie moderního bylinářství A-C