The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food (Tsui Vincci Rd)(Paperback)

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy--eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food. Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs. The Mindful Eating Workbook includes:
Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your
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