The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health (Siegel MD Andrew L.)(Paperback)

The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health unveils the secrets of the vitally important-yet often overlooked and neglected-pelvic floor muscles, and provides you with the wherewithal to tap into their mysterious, almost magical powers. The pelvic floor muscles are the "hidden jewels" of the pelvis, essential partners with the genital, urinary and intestinal tracts. Achieving a well-conditioned pelvic floor will optimize vaginal tone, pelvic organ support and sexual, urinary and bowel function as well as positively impact core strength and stability, posture and spinal alignment.In the 1940s, Dr. Arnold Kegel popularized pelvic floor muscle exercises to improve female sexual and urinary health. His renowned program incorporated education, progressive intensity and the use of an internal vaginal device to provide resistance strengthening as well as feedback. Sadly,
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