The Hormone Balance Handbook - Jessica Shand

Your complete guide to taking control of your cycle and hormone health, for good!‘This book is your hormone nourishment bible and healing recipe book rolled into one, designed to put the power back into your hands. To help you naturally nourish your hormones to better health without all of the hard-to-action extras that you already have sitting on your book shelf. Delivered via straight-forward science-led hormone education on how your hormones actually work, why they are impacting all of your body systems and giving you the symptoms you are experiencing, and empowering you to take control of your hormonal health in simple, practical ways to support your body and optimise your health from the inside-out for years to come.''Hormone health impacts every system within our bodies from gut and liver health to blood-sugar levels and the nervous system. So how can we use this knowledge to improve our physical and mental health and eradicated symptoms for good? Jessica Shand, certified naturopathic nutritionist, breaks these concerns down for us chapter-by-chapter, allowing readers to find solutions for specific health concerns as well as overall wellbeing.Through 75 delicious recipes and crucial explanations of the phases of the menstrual cycle, this book will teach us exactly how to eat to feel our best. Including a guide to cycle syncing (what to eat when and what each stage means), a seed cycle guide for hormone balance, and a 14-day hormone balance meal plan.Drawn from Jessica
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