The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential (Schleider Jessica L.)(Paperback)

Learn how changing your mindset can change your life Do you ever give up when things are difficult? Sometimes we all say things like, "I'm bad at math, so there's no point in studying" or "I can't change--so why bother trying." This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you're not good at something.On the other hand, a growth mindset is a way of viewing yourself and the world that says, "I may not know how to do this now, but with effort, I can learn." People with a growth mindset believe they can learn from challenges and setbacks--that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset?Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the
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