The Four Thoughts That F*** You Up ... and How to Fix Them - Daniel Fryer

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Leading REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts The Four Thoughts That F*** You Up ... and How to Fix Them - Daniel Fryer od authora Daniel Fryer a nakladatelství za skvělé ceny na e-shopu Martinus.cz
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