The Everyday High-Fibre Plan - Farzanah Nasser - diskuze

ALL RECIPES NATURALLY GLUTEN FREE 'Scrummy recipes from a brilliant new book to improve gut health, boost energy levels and make you feel younger.' THE DAILY MAIL"Your gut will love you for getting this book."Dr Rupy Aujla, The Doctor's Kitchen"An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read."Liz Earle, MBEGood health begins in the gut. And the key to a healthy gut? Fibre - our most underrated nutrient. Do you struggle with low energy, sluggish digestion and constant cravings? You're not alone - 96% of adults in the UK aren't getting enough fibre, and it's affecting our health in ways we don't even realise. Registered nutritionist and certified functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious naturally gluten free recipes that make boosting your fibre intake effortless and enjoyable. Complete with meal plan suggestions and lifestyle guidance, The Everyday High-Fibre Plan will not only improve your gut health, but also bring benefits throughout the body - reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before. "We know most of us could do with a good dose of daily fibr
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