The Depression Cure - Steve Ilardi - diskuze
Výrobce: Vermilion
EAN: 9781785042515
Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide f The Depression Cure - Steve Ilardi od authora Steve Ilardi a nakladatelství za skvělé ceny na e-shopu Martinus.cz
Parametry
Autor | Steve Ilardi |
Jazyk | anglický |
Nakladatelství | Nakladatelství |
Počet stran | 320 |
Rok vydania | 2019 |
Rok vydání | Rok vydání |
Typ | Typ |
Cena od 371 Kč - 371 Kč v 2 obchodech
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