The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Thrive Teen)(Paperback)

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EAN: 9781914986024

Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!
Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being.The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?
The techniques taught in DBT can make your teen's journey into adulthood a lot smoother.
Imagine your teen had all the skills necessary for: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective wayNavigating interpersonal relationships effectivelyOvercoming rejections and failuresDeveloping

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