The Borderline Personality Disorder Workbook: Understanding Your Emotions, Managing Your Moods, and Forming Healthy Relationships (Ducasse Dborah)(Paperback)

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EAN: 9781421440323

When you have borderline personality disorder (BPD), your emotions are always very intense... Relationships with others are sources of suffering in your life... You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life?The Borderline Personality Disorder Workbook provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies that will help you- regulate your emotions;
- reduce your impulsivity;
- improve your relationships with others;
- create a positive environment in which to flourish Interactive, informative elements appear on virtually every page of this engaging book. A matrix is used throughout to help you document your emotional state and behaviors associated with distressing feelings,

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The Borderline Personality Disorder Workbook: Understanding Your Emotions, Managing Your Moods, and Forming Healthy Relationships (Ducasse Dborah)(Paperback)

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