The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic (Cuncic Arlin Ma)(Paperback)
EAN: 9781623159733
You're just 7 weeks away from overcoming your anxiety
Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.
You'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.
This anxiety and phobia workbook includes: An easy pace―Take anxiety
Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.
You'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.
This anxiety and phobia workbook includes: An easy pace―Take anxiety
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Tučňák a polární zvířata - di Lorenzo Za každú cenuSignály z neznáma - Český komiks 1922–Úkoly a hry pro víly se spoustou samolJungmann Jan: Smíchov - Město Za ÚjezdSnehuliačik šepol mame - Rojček FrantiČeský Krumlov - Město mystické růžeProcvičujeme češtinu pracovní sešit pPod hladinou - Samolepková knížka
Svědkyně ohně - brož.
- Kepler LŽenskýEnglish File Third Edition Upper Inter