The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom (Minks Brandy)(Paperback)

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook. Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you'll find:
Information on the harms of dieting and the weight-loss industry Key principles for healthy, intuitive eating Ways to reset your focus toward body positivity Space to track your journey from dieter to anti-dieter And much more!
This book is a great first step in reevaluating your relationship with food and taking control of your
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