The 5 Resets - Aditi Nerurkar

From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard: The First Reset: Get Cl The 5 Resets - Aditi Nerurkar od authora Aditi Nerurkar a nakladatelství za skvělé ceny na e-shopu Martinus.cz
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