Swimmer's Workout Handbook - Improve Fitness with 100 Swimming Workouts and Drills (Schneider Terri)(Paperback)

100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer's Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer's Workout Handbook includes:
- 100 swim workouts for all experience levels
- Expert-designed pool workouts
- A guide to common swim terms used in the workouts
- Information on gear and guidelines
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