Swim, Bike, Run, Eat - Tom Holland, Amy Goodson

It\'s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven\'t been training with the proper nutrition, you\'ll be left in the dust in the third mile. Enter Swim, Bike, Run, Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland\'s The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determ Swim, Bike, Run, Eat - Tom Holland, Amy Goodson od authora Tom Holland, Amy Goodson a nakladatelství za skvělé ceny na e-shopu Martinus.cz
více informací