Stronger Than You Think - Dr Sherry Hamby

"Trauma and adversity don’t block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"Dr Ramani Durvasula, New York Times bestselling author of It’s Not You"Clear, grounded, and deeply practical"Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential. In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn’t mean we lack it.Instead, it’s a sign that we’re facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships. Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our 'trauma dosage'.In other words, adding more positive experiences can help us heal from the negative ones. It’s possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life. This book empowers you with three core steps to cultivate resilience:1.Find connection – through something larger than yourself2. Master your emotions and behaviours – learn how to manage your impulses3. Leverage your resources – tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for
více informací a parametry