Strong Women Stay Young (Nelson Miriam)(Paperback)

Turn back the clock in just two at-home sessions per week This scientifically proven strength-training program: Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised--new streamlined program The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved
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