Stop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover (King Patrick)(Pevná vazba)

Break your crippling addiction to approval and learn to be less "nice".
Do you keep your mouth shut for fear of falling out of people's graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs.
Stop bitterness, resentment, and anxiety from always saying yes.
Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others.

This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles.
Reprogram your beliefs and learn to accept
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