Special Operations Fitness (Life Is a. Special Operation Com)(Paperback)

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.Special Operations Fitness includes: Philosophical principles of Elite Fitness The 12-week Special Operations Fitness program A progress tracking check list An exercise demonstration video (on YouTube) A self-defense technique demonstration video (on YouTube) Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking
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