Smart Running - The ultimate guide to becoming a fitter, stronger, more confident runner (Benson Jen)(Paperback / softback) - diskuze

Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger
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