Shift Into Freedom: The Science and Practice of Open-Hearted Awareness (Kelly Loch)(Paperback)

It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world's contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called awake awareness. Through an unfolding process of small glimpses, many times, these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to unhook from our customary home in our ego-based
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