Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want...Starting Now! (Wood Krystal Mazzola)(Paperback)

Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice. Setting boundaries can be tough--you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you'll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you.
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