Say No To Arthritis - How to prevent, relieve and resolve joint and muscle pain (Holford Patrick)(Paperback / softback)

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects. Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include: *The most effective natural painkillers
*How certain fats can fight inflammation
*Why food intolerances can be a factor
*The best bone-building nutrients and appropriate supplements As well as being
více informací