SAS and Special Forces Fitness Training: An Elite Workout Programme for Your Body and Mind (Wiseman John Lofty)(Paperback)

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EAN: 9781838864538

Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS

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