Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier - (Douglas Scott)(Paperback)

Now in paperback: a New York Times-bestselling authors helpful, highly readable users guide (Runners World) to fighting depression and anxiety, one run at a time

Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier--and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise dont. Douglas presents methods we can all use to live happier--in and out of running
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