Rise & Shine - Tom Trotter

Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that Tom Trotter lives by and he has made it his mission to help others to do the same. This book will bring you both immediate and long-term results, providing you with the mindset needed to make keeping fit and healthy a seamless part of your life, for good. No more fad diets, no more unused gym memberships and no more unworn trainers - this book will galvanise you to want to exercise, adopt new habits and dismantle commonly held misconceptions about fitness and exercise - all whilst having fun!Rise and Shine is divided into a series of ascending levels, until you reach the point of being ready for the final level - Tom's 14-day fitness challenge! By this point, you will have all the mental and physical tools you need to live a happy, healthy life. No small promise, but if anyone can deliver on it, it's Tom. Each level will be broken down by The Four Fs - expertly crafted by Tom to make your job as simple as possible:Focus - mindset development, resetting and reprogramming for a new lifeFitness - fitness, from the fundamentals to the really bloody hardFear - dismantling and dispelling myths around health and fitness, leaving you with no excusesFun - making it fun; unusual exercises to try, and mini challenges to set yourself'This isn't 'just' a fitness book - it's a mindset book, desi
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