Rest + Calm - Gentle yoga and mindful practices to nurture and restore yourself (Hines Paula)(Paperback / softback)

A beautiful, practical guide to finding rest and calm - even when it feels impossible Are you tired and wired? Stressed? Overwhelmed? Here's a radical idea: You deserve rest. In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes, or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience. The book is divided into two parts: REST - simple, profound, nourishing restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever
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