Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation (Salzberg Sharon)(Paperback) - diskuze

Announcing an updated and revised second edition of the New York Times bestselling meditation guide--the book praised as "a real treasure" (Robert Thurman), "beautifully simple, simply beautiful" (Martha Beck), "contain ing] all the jewels of Sharon's teaching" (Ram Dass), and "wonderfully clear, remarkably accessible, warmhearted and wise" (Jack Kornfield).

Now, ten years after the first edition, meditation feels even more necessary and important to our well-being--and Sharon Salzberg has, if anything, become an even more central force in bringing this essential into our lives in a way that's accessible, deeply beneficial, unintimidating, and easy to practice. Exactly the reason for a revise and relaunch of Real Happiness.

Beginning with the simplest breathing and sitting techniques, Salzberg shows how to start and maintain an
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