Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging (Gittleman Ann Louise)(Pevná vazba)

Welcome to a Radical new view of aging - one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You'll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies--and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your "youth span" and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive Based on decades of experience and research in breakthrough
více informací