Quality of Life Workbook a Practical Guide (Gust Phd Tim)(Paperback)

People who perceive they have a positive Quality of Life (QOL) and who demonstrate positive health habits usually function with decreased levels of depression and anxiety and with increased levels of optimism. Health psychology research supports the fact that increased levels of optimism are associated with greater levels of subjective well-being, self-efficacy, and self-esteem, resulting in fewer sick days and longer life. People with a positive QOL are able to manage stress in their lives in a positive manner, thereby withstanding the multiple negative effects of stress upon the overall being.While many people talk about life quality, few have had the opportunity to actually measure or develop a way to enhance their QOL. This workbook has both; a valid and reliable measure of QOL plus a behaviorally based method for building or rebuilding a positive QOL.Utilizing the
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