Power of Breath - Yoga Breathing for Inner Balance, Health and Harmony (Saradananda Swami)(Paperback)

A leading yoga guru and meditation teacher offers step-by-step breathing exercises--revealing how a steady breathwork practice can enhance your mental and physical well-being. Breathing is the most fundamental of our body's physical processes and our most intimate companion--yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain. With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breath and provides breathing exercises for each one:
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