Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook (Nelson Kiki)(Paperback) - diskuze

Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal prep plan designed to meet you where you are on your path to wellness. ';Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.' Carleigh Bodrug, New York Times bestselling author of PlantYou ';A gorgeous cookbook filled with easy, healthy plant-based dishesI LOVE THIS COOKBOOK!' Gina Homolka, New York Times bestselling author of SkinnytasteWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple plant-based comfort food and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes quick and easy recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivatednever hungry or bored. Originally shared with her online comm
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