Plant-Based Paleo - Protein-Rich Vegan Recipes for Well-Being and Vitality (Jenna Zoe)(Pevná vazba)

A collection of recipes tailored to suit anyone following a vegan Paleo approach to nutrition and wishing to create clean foods that the body will harness for sustenance, well-being, and vitality. "Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire." Handmade magazine Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10-15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially
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