Phone Addiction Workbook - How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices (Burke Hilda)(Paperback / softback)

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EAN: 9781612439037

A Step-by-step Guide to Stop Your Endless, Useless and Anxiety-Inducing Checking, Swiping, and Liking Smartphone technology has fundamentally changed the ways humans live, work, and communicate. But being always connected has trained people to constantly check in and instantly respond to messages. Even worse, many smartphone apps are specifically designed to prey on users' addictive impulses through the use of compulsion loops that work like slot machines, rewarding one with dopamine surges in the brain each time a notification or "like" pops up. The result is phone addiction, which is closely related to gambling addiction and substance abuse. Its consequences include stress, anxiety, intimacy issues and more. This interactive workbook, written by an expert counselor and psychotherapist, offers a guide to understanding addictive behavior, its effects on you and

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The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices (Burke Hilda)(Paperback)

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