Pain Management Workbook - Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (Zoffness Rachel)(Paperback / softback)

Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle.
více informací