Nurturing Your Child''s Well-Being - Allison Roeser

An Accessible Parent Guide Focused on Connection and Well-Being .It can be easy to shove parenting to the back burner when life gets busy. You know that building good relationships helps kids thrive—but how can you do that when day-to-day needs are all-consuming? Nurturing Your Child’s Well-Being: Upper Elementary makes it easy to gain social-emotional skills and pass those skills along to your child.In the upper elementary years, children are becoming more involved in school, friends, sports, and hobbies. Although they may seem more self-sufficient, they still need you to help them build good habits and strong life skills. By learning about emotional regulation and self-care, you can strengthen your relationship with your child and set them up for success, improving overall health and wellness in yourself and your 3rd–5th grader. This quick, convenient resource helps you:Learn techniques for taking better care of yourself and showing up for your child.Discover ideas for helping your child sleep well, eat healthy, stay hydrated, and get plenty of exercise.Stay in control of your child’s technology use by setting balanced limits on screen time and keeping them safe online.Talk to your child about their emotions—and encourage them to open up to you—so they can describe their feelings, ask for what they need, and self-regulate.Teach your child to understand new social situations and respond in healthy ways.Maintain a strong parent-child relationship as your child gai
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