Myofascial Training - Intelligent Movement for Mobility, Performance, and Recovery (Albini Ester)(Paperback / softback)

Perform your best and feel your best by keeping your body flexible, strong, and mobile.

Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body.

Following five fundamental strategies--feel, mobilize, stretch, move, and release--you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal
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