My Power Decade: A Story of Mindset, Weight Loss, Muscle Gain, and Reclaiming Health After Age Sixty (Linn Julia)(Paperback)

This is a fascinating, story of an adventuresome woman who overcame a difficult childhood and juvenile diabetes complications where she wasn't going to live past 40. She received an experimental double organ transplant which cured the diabetes at 34, but a triple cardiac bypass and thyroidectomy were to follow. Despite this, at age 62 she transformed her body, mind, and spirit through fitness. Weight loss was a side effect of her goal: optimal health. Switching this mindset from weight loss to health was key. Her energy levels were so high, and her physique was so transformed, she decided to compete in a bodybuilding contest at age 64. Julia Linn, like so many women, spent years putting her value on the bathroom scale. She tried every diet she could only to fail and slip back to an unhealthy weight after months of restrictive eating. Eventually, she gave up but still "ate healthy"
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