Mindfulness Workbook FD (Alidina Shamash)(Paperback)

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to putthe lessons of his book into practice.Inside you'll find a huge number of hands-on exercises andtechniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happinessand contentment in your life.Mindfulness can be applied to a range of conditions, includingdepression, anxiety, stress, fatigue, or illnessPracticing mindfulness promotes well-being and improves qualityof lifeThe audio CD contains guided meditations to enhance thepractical guidance within the bookMindfulness Workbook For Dummies gives you the tools youneed to pay
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