Mindfulness Meets Emotional Awareness: 7 Steps to learn the Language of your Emotions. Change your Perspective. Change your Life (Florence Jenny)(Paperback)
EAN: 9780995507920
Struggling with Emotions This book will help ""Thoughtful. Articulate. Essential " - Alicia Heraz, Eng. PhD. Founder and CEO Emotions MatterWithout jargon, the Author explains the complexities of our mind and our emotions in a language that is accessible, insightful, pragmatic and genuinely helpful. In this exciting new book, internationally acclaimed expert in emotional and mental wellness, Jenny Florence, returns to her accessible and pragmatic formula: 7 Days.20 Minutes Reading a Day. Bite Sized Chapters.Minimal Time Commitment.Maximum Results.Anyone who has ever struggled with intense and overwhelming emotions at times of stress, duress and challenge will know how extraordinarily difficult it is to remain grounded in these moments, and what a challenge it is to remain confident, not only in our interactions with others but also in our
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