Mindfulness for Insomnia - A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (Polan Orzech Catherine)(Paperback / softback)

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you're one of them, this book can help.In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an
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